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self-love is often presented as something soft and decorative. Take a bath. Buy yourself flowers. Book a massage. Repeat a positive affirmation. These things can

Self-esteem can change quietly over time. You may once have felt confident, adventurous or comfortable expressing yourself. Yet after years of putting other people first,

For many women, drinking does not begin as a serious concern. It may start as a glass of wine at the end of a demanding