For many women, drinking does not begin as a serious concern. It may start as a glass of wine at the end of a demanding

Self-esteem can change quietly over time. You may once have felt confident, adventurous or comfortable expressing yourself. Yet after years of putting other people first,

self-love is often presented as something soft and decorative. Take a bath. Buy yourself flowers. Book a massage. Repeat a positive affirmation. These things can